True wellness is found in balance. It’s a holistic approach to movement, rest and overall health. The is where wellness centres enter the picture and why they are popping up in capital cities across Australia.
A wellness centre is a dedicated space that offers a range of services designed to support physical, mental, and emotional wellbeing. These centres often combine modern therapies with holistic healing techniques, such as infrared saunas, meditation, float therapy, breathwork, and advanced recovery treatments.
The top wellness centres in Australia that we share below are some of the first to provide a tranquil environment where you can de-stress, heal, and cultivate a balanced lifestyle. Some are private clubs, others have membership options or just walk right in. They provide locals and visitors a sanctuary for movement, relaxation, recovery, or a complete mind-body reset.
From luxurious recovery hubs to holistic healing sanctuaries, these 5 top wellness centres are redefining the way Australians approach health and self-care.
1. Total Fusion (Brisbane, QLD)
TotalFusion is a high-end wellness hub offering a fusion of fitness, mindfulness, and recovery in a state-of-the-art setting. With infrared-heated studios, reformer Pilates, functional training, and breathwork sessions, it promotes a holistic approach to movement and well-being. The facility also features luxurious recovery zones, including ice baths and saunas.
2. Saint Haven (Melbourne, VIC)
Saint Haven is an exclusive, members-only wellness club designed to offer a luxurious and holistic approach to health. Founded by entrepreneur Nick Russian, this state-of-the-art sanctuary blends cutting-edge recovery technology with ancient wellness practices, creating a space where members can relax, restore, and optimise their well-being. The club features infrared saunas, hyperbaric oxygen therapy, red light therapy, sound healing, and a wholefoods-focused cafe, all designed to support longevity, vitality, and relaxation. With an emphasis on premium service and an intimate, community-driven experience, Saint Haven is setting a new benchmark for wellness in Australia
3. Body WRL (Sydney, NSW)
Body WRL is a next-generation wellness and recovery centre in Sydney, combining high-performance recovery treatments with cutting-edge technology. Offering cryotherapy, contrast therapy, compression therapy, and infrared sauna sessions, it caters to elite athletes and wellness enthusiasts looking to optimise their physical and mental well-being.
4. Davaar House (Adelaide, SA)
Davaar House is a boutique wellness and recovery centre specialising in holistic healing, stress relief, and physical recovery. Offering a unique combination of traditional and modern therapies, it provides infrared sauna sessions, ice baths, float therapy, and breathwork classes to promote detoxification, relaxation, and overall well-being. Known for its calming atmosphere and expert-led treatments, Davaar House is a go-to destination in Adelaide for those looking to restore balance and enhance their health naturally.
5. Mana Wellness & Recovery (Perth, WA)
Mana Wellness & Recovery is a cutting-edge recovery centre designed to enhance physical performance, accelerate healing, and promote deep relaxation. With a focus on science-backed therapies and holistic wellness, Mana offers infrared saunas, ice baths, red light therapy, and hyperbaric oxygen therapy to help the body reset and restore. Whether you’re an athlete, wellness enthusiast, or someone seeking stress relief, Mana provides an innovative approach to recovery that blends modern technology with traditional healing methods.
Compiled by Kris Abbey.
Discover more blog posts about wellness HERE
