Wellness is no longer just about spa treatments or luxury getaways – it’s becoming an everyday essential. Earlier this year, we shared 5 of the best wellness centres in Australia, and since then the movement has only grown.
This reflects one of the 2025 wellness trends – regenerative wellness. An approach thats not just about relaxing the body and calming the mind, but helping us to repair, recharge, and thrive long-term. The focus is shifting toward longevity – how we can live better, not just longer. This means combining movement and activity with equal measures of rest and recovery, creating a sustainable rhythm for body and mind.
Australians and New Zealanders are embracing this balance through wellness centres that bring together ancient healing practices, modern therapies, and biohacking technologies. These are spaces designed for real results – improving energy, restoring health, and supporting a more vibrant way of life.
Here are 10 standout wellness centres in Australia and New Zealand where you can recharge, reconnect, and experience the future of wellbeing.
Body WRL (Sydney, NSW)
Body WRL is a next-generation wellness and recovery hub in Sydney. Their focus is on high-tech performance and recovery, offering cryotherapy, contrast therapy, compression systems, infrared saunas, and ice baths. This sleek, science-forward approach makes Body WRL a go-to for athletes and wellness enthusiasts alike.
Davaar House of Wellness (Sydney, NSW)
Set within a beautifully restored heritage mansion, Davaar House of Wellness offers a truly holistic experience that blends luxury with integrative wellbeing. Beyond its high-tech therapies, including cryotherapy, infrared saunas, salt and float therapy, and advanced skin and body treatments – Davaar also provides yoga, meditation, and Pilates classes to support balance and mindful movement. The centre brings together restorative practices and modern science in an elegant, boutique environment, making it a destination for both relaxation and long-term wellness.
Manna Wellness (Perth, West Australia)
With two Perth Hills locations, Manna Wellness combines clinical health and mindful movement in a welcoming boutique setting. Their services span physiotherapy, psychology, play therapy, nutrition, and remedial massage, alongside Reformer Pilates studios for small group and one-on-one sessions. The team takes a personalised approach, ensuring each client receives the support they need for both physical recovery and emotional wellbeing. By weaving together allied health and restorative movement, Manna Wellness has created a community hub that empowers people to feel stronger, calmer, and more connected in daily life.
Native State (KIRRA, Queensland)
Located on the southern Gold Coast, this European-inspired bathhouse blends luxury with function and includes saunas, steam rooms, and hot/cold immersion pools, while the studio delivers functional training, Pilates, yoga, and strength classes. With private coaching and community events, Native State offers a holistic lifestyle that fuses performance, recovery, and wellbeing. Native State is a premium wellness sanctuary where performance meets peace.
Nimbus & Co (New South Wales)
With studios in Bondi, Byron Bay, Neutral Bay, Manly, and Melbourne, Nimbus & Co has become synonymous with infrared sauna and cold plunge therapy. Their private sauna rooms feature full-spectrum infrared and chromotherapy, while cold immersion delivers a powerful contrast therapy. Minimalist, modern, and highly effective, Nimbus is a pioneer in Australia’s temperature therapy scene.
Open Sky Wellbeing (Mullumbimby, NSW)
Nestled in the Byron Bay hinterland, Open Sky Wellbeing offers a holistic space inspired by Traditional Chinese Medicine, yoga, and mindfulness. With classes in Qi Gong, meditation, sound healing, and therapies such as acupuncture and osteopathy, Open Sky emphasises slowing down and reconnecting with body and mind.
Saint Haven (Melbourne, VIC & Sydney, NSW)
Saint Haven is a members-only luxury wellness club, offering a curated blend of ancient wisdom and modern science. With locations in Collingwood, South Yarra, and now in Bondi, Saint Haven creates sanctuaries for those seeking exclusivity, privacy, and complete restoration. Their philosophy centres on creating spaces where disconnection leads to reconnection.
Tama Wellness (Dunsborough, West Australia)
Located in the heart of Western Australia’s southwest, Tama Wellness is a place of pause designed to restore balance through ritual and art. Experiences include infrared sauna, Ayurvedic-inspired body treatments, meditation, and immersive rituals such as the “Neo Soma Journey”, which blends adaptogenic nutrition with thermal therapy and bodywork.
The Health Lodge (Byron Bay, NSW)
Byron Bay’s The Health Lodge is an integrative medical and wellness centre and retreat. Alongside doctors and naturopaths, they offer IV therapy, mental health support, detox retreats, and access to their Byron Bathhouse – featuring magnesium pools, cold plunges, hydrotherapy, and saunas. The Health Lodge is a shining example of clinical care meeting holistic retreat – whole-person care in a restorative environment.
Total Fusion (Brisbane, Queensland)
With 5 luxury clubs across Brisbane, TotalFusion is a one-stop lifestyle destination. Their flagship Newstead site features float therapy, cryotherapy, infrared saunas, red light therapy, and allied health services, alongside six studios for yoga, Pilates, and functional training. By blending movement, recovery, and holistic health under one roof, TotalFusion represents the future of gyms – where wellness and fitness come together in a single space dedicated to mind body wellness.
Well + Being (Dunedin, New Zealand)
Located in the heart of Dunedin, Well + Being is a modern wellness centre built around five key pillars: movement, nutrition, sleep, mindfulness, and community. Their space brings together Pilates, yoga, and functional movement classes with body therapies, wellness coaching, and workshops designed to support everyday health. With a focus on balance and sustainable lifestyle practices, Well + Being offers a nurturing environment where guests can recharge, learn, and reconnect.
From boutique studios in the Perth Hills to holistic sanctuaries in Byron Bay and luxury wellness clubs in Sydney, these centres reflect a growing shift in how Australians and New Zealanders approach to health. No longer just a place to relax, today’s wellness centres are designed to help us move, rest, and recover in equal measure – supporting longevity, balance, and everyday vitality.
Whether you’re looking for mindful movement, integrative health services, or simply a space to pause and reset, these destinations showcase how the wellness landscape is evolving. The future of wellbeing isn’t about indulgence – it’s about creating sustainable practices that allow us to feel our best, every single day.
