Secrets from the Blue Zones for a Long & Healthy Life
Experience the life-enhancing wisdom of the centenarians from the Blue Zones in this transformative retreat enriched by Thai culture and well-being practices. Learn their longevity secrets and how to implement them into your day-to-day life. Reshape your surroundings so you can unconsciously make better decisions with simple and effective tools, for long-lasting health and happiness benefits for you and your loved ones.
Program Goals
Discover the longevity secrets of centenarians from the world’s blue zones. Reflect on your lifestyle and how to improve it using the Blue Zones Power 9® principles
Get the tools to change your environment to increase your happiness, energy levels and overall well-being. Align your values and actions to serve your purpose and nurture supportive relationships
Recommended For
Immersive experience in the lifestyle of the longest-living people on the planet, learning how they cook, what they eat, how they move and what gets them up in the morning. Transformative thinking and tools to improve your happiness and health. Declutter every aspect of your life to make space for what brings you joy. Reshape your environment so the healthy choice becomes the easy choice.
About Blue Zones
The blue zones are the areas of the world where people live the longest, having registered the highest concentration of centenarians. The original blue zones hotspots are in Sardinia, Italy; Nicoya Peninsula, Costa Rica; Okinawa, Japan; Loma Linda, California; and Ikaria, Greece.
After identifying these areas, teams of scientists were taken to each location to study lifestyle characteristics that might explain these extraordinary longevity patterns. They discovered that across blue zones populations, the same cluster of habits exists that nudge people to do the right things in the long run.
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