Are you feeling stress, fatigue or a sense of moving through your days on autopilot?
We are proud to introduce our major international retreat for the year, created in partnership with Aro-Ha.
This day has been designed for those who feel a little disconnected from themselves, carrying mental and physical fatigue that has not yet had space to settle. This experience works through the body to access the mind and begins with guided movement and meditation, designed to shift physical tension and bring you back into your body. From here, the work deepens through an IFS-informed (Internal Family Systems) session, helping you understand and gently unpack the internal patterns that hold stress, overwhelm and disconnection.
You can expect:
• 9:30am Discover the Lens
• 9:45am Move and Strengthen
• 10:45am Wholefood morning tea
• 11:15am Relationship Dynamics and Wellbeing
• 1:00pm Nourishing lunch
• 2:00pm Integration meditation in the Bathhouse, followed by your own Bathhouse time
Guests can pre-book a spa treatment to follow their Bathhouse session. This is a full day designed to support clarity, connection and a meaningful reset. We look forward to welcoming you.
Retreat guests can also access a wellness discount at the InterContinental Hotel and stay on site before or after this incredible day.
