Feeling like the man in your life needs to reset, recharge or reconnect? Whether it’s burnout, a desire for personal growth, or simply a call to slow down, these thoughtfully curated men’s wellness retreats in Australia and New Zealand offer something for every type of man.
From nature-based adventures to emotional resilience workshops and men-only healing spaces, there’s a perfect retreat waiting to support his next chapter.
Send him solo or why not take some time out together – this guide showcases the best wellness retreats for men across the region, each offering a unique path to wellbeing, healing and renewal.
FOR THE OUTDOOR TYPE
These men’s wellness retreats combine physical challenge with deep rest. Perfect for men who find calm and clarity through movement, adventure, and connection to nature.
Wild Wellness (Tasmania)
The Wild Wellness Method is an Australian first – a merging of wellness professionals, decades of experience and global thought leaders – delivered through retreats, walks and online courses. For the wild-at-heart man who thrives in nature, this November Wild Wellness is offering a retreat at The Cove – think ocean plunges, journaling by firelight, Wim Hof breathwork and hiking Tasmania’s rugged coastline. It’s primal, powerful, and restorative.
Aro Ha (New Zealand)
Nestled in the Southern Alps, Aro Ha is ideal for active men craving both physical vitality and inner stillness. Daily hikes, yoga, plant-based meals and silence time offer a complete wellbeing immersion in breathtaking surroundings. Choose from Winter Wellness or Revive &Thrive award-winning retreat programs that combine research-based best-practices into a life-shifting experience.
Tribe Leadership Journeys (Byron Bay, New South Wales)
Designed for men ready to lead with clarity and purpose, Tribe combines leadership coaching, adventure, and deep group connection in the great outdoors. Methodologies include, applied positive psychology, mindfulness, personal effectiveness, facilitated group work and solo time in nature. Offering a blend of wellness, science, spirituality and ancient wisdom, their Larapinta Journey coming up in 2026 is not just a hike across ancient and breathtaking lands, but an inner journey, perfect for men navigating change, transition, or big life questions.
MEN ONLY
These retreats offer a space where men can truly be themselves, to talk, heal, reflect, and connect in a judgment-free zone. A powerful reset for any man craving honest connection and growth.
Manpack Retreats (Noosaville,Queensland)
These retreats evolved from the founders own mental health struggles, who is now on a mission to provide hope to fellow sufferers of depression and anxiety, ensuring that no one feels alone and vulnerable to the Black Dog. These retreats are specifically designed to help men reconnect with themselves and each other through nature, fire circles, and self-enquiry. This is a type of escape to realign men’s focus on themselves, their goals, their family, and their life. A space for deep sharing and brotherhood. The next Men’s Reset Retreat is in October 2025.
Living Valley Health Retreat (Kin Kin, Queensland)
A clinically supported program tailored for men who want to address physical, emotional or lifestyle imbalances, Living Valley retreat programs for men includes professional naturopathic consultations and personal life planning, in addition to health and lifestyle education lectures. Situated on a beautiful 145-acre Hinterland property, these retreats can address chronic stress, weight loss, addictions and deal with potential or chronic concerns such as prostate, heart, hormonal, emotional or sugar-related issues.
Byron Yoga Men’s Health Retreat (Byron Bay, New South Wales)
This retreat is for the yogi in your life, or a man who wants to enjoy the company of other courageous, open-minded and open-hearted men as they explore and practice ancient, simple and practical techniques guided by expert instructors. This retreat offers a blend of gentle yoga, breathwork, and mindfulness to support men’s mental and physical health. Ideal for those new to wellness who want a supportive entry point. Here men can get in touch with their stillness and discover greater clarity, focus and peace of mind, while surrounded by the natural quiet, stillness and beauty of Byron Yoga Retreat Centre.
Essentially Men (New Zealand)
This group have 30 years of experience creating powerful, transformative retreats for men of all ages. Essentially Men is dedicated to connecting and empowering men across New Zealand, rooted in a uniquely Kiwi approach. Deep group processes help men reconnect to purpose, integrity and authentic masculinity. They embrace diversity and provide a safe, supportive space where men of all backgrounds can explore personal growth. There are a variety of retreat offerings in 2025.
Samadhi Men’s Health Retreats (Daylesford, Victoria)
This beautiful healing retreat offers tailored mens health programs that blend mindful self awareness practices, holistic therapies, and personalised coaching and counselling. They provide a sanctuary for men to explore and address personal and professional challenges, combing luxury and deeply personalised programs. Tailored programs are for stress, burnout or recovery, making them the perfect retreats for men wanting solitude, healing, and professional support.
TOGETHER IN WELLNESS
These wellness retreats offer accessible, shorter programs ideal for couples or solo stays. Perfect if your man is short on time but still craving a reset. Expect a mix of relaxation, nature, personal development and spa-style care. Couples can escape to a cosy cabin in the evening and choose activities to do together or solo throughout the day. Return home refreshed and reconnected.
Billabong Retreat (New South Wales)
A peaceful bushland escape just outside Sydney, Billabong Retreat is ideal for men who need to decompress, reflect, and return home more grounded. Their “Stress Less” and “Live More” programs offer meditation, mindfulness, yoga and nourishing food, all in a relaxed, down-to-earth setting.
Eden Health Retreat (Gold Coast, Queensland)
For the man who wants a complete lifestyle reset with equal parts pampering and challenge, Eden Health Retreat strikes the perfect balance between yin and yang. You’ll find bush hikes, daily spa rituals, cold plunges, mindset workshops, and nutritious food all in a tranquil Gold Coast hinterland sanctuary.
Elysia Wellness Retreat (Hunter Valley, New South Wales)
This retreat is a great short stay option with serious transformation potential. Elysia’s programs include one-on-one coaching, meditation, fitness, and group workshops, along with delicious meals and views across the Hunter Valley with kangaroos grazing by your cabins. Do as much or as little as you like – just try not to disappear to the local wineries if you wanting a detox!
Gwinganna Lifestyle Retreat (Gold Coast, Queensland)
This award-winning retreat offers 3-4 night programs perfect for men, blending movement, stress management, and education, guided by experts in men’s health, biohacking and longevity. Ideal for high-achieving men looking to optimise their physical and mental health, this retreat experience might just convert your man into a regular retreater!
WHEN SOMETHING HAS TO CHANGE
Sometimes a retreat is more than self-care, t’s a circuit-breaker. These experiences are for men who feel stuck, overwhelmed, or ready to transform their life from the inside out.
Nawa Wellness (Gold Coast, Queensland)
Nawa offers visitors a true journey of growth, renewal, and healing and is for men navigating grief, trauma, or big life changes. Luxury in the a magical setting, this boutique sanctuary offers a place to rest, connect, and rejuvenate, guiding you from self-improvement to well-being. For the man who needs to reset from the inside out and is need of a home to heal and thrive, Nawa integrates ancient traditions with modern science with a team of profoundly seasoned experts dedicated to guiding you on your journey.
Alchemy of Men (Far North Queensland)
This retreat is just a small group of men on a powerful three day retreat. It’s a chance for men to reconnect with their purpose, release old burdens, and rediscover the man they truly are. It’s for men seeking meaning, clarity and connection, and is a transformational journey which includes facilitated group work, rites of passage, and emotional release. A deeply powerful experience, upcoming retreats are in July and November 2025.
The Health Lodge (Byron Bay, New South Wales)
Set in Byron Bay, this retreat integrates contrast therapy, breath training and resilience coaching for men facing emotional overload or burnout. Their medical retreat programs have been developed and designed utilising an integrative and collaborative healthcare approach. Combining the wisdom of multiple modalities and expert practitioners, together it creates a synergistic opportunity for healing. These retreats are for men battling illness and serious health concerns. The 5 or 10-day programs offer personalised care to address unique health needs and provide in-depth sessions alongside personalised nutrition, true wellness accommodation, and a serene healing environment.
Whether he’s craving adventure, connection, healing, or simply time away from the grind, men’s wellness retreats offer a powerful path to renewal. From short getaways to life-shifting transformations, these retreats support men in reconnecting to their vitality, purpose and peace of mind. Give the man in your life the gift of true wellbeing, or better yet, take a break together and experience the journey side by side.
