Diabetes is one of the fastest-growing health challenges of the 21st century. Our metabolic health is paramount in order to manage our blood sugar and avoid chronic diseases like diabetes. Below we share 3 nutrition tips to manage your blood sugar levels naturally.
1. A low GI diet is better for you
Low GI diets rich in whole grains, fruits, vegetables, legumes, nuts, seeds, herbs and spices, and lower in refined carbohydrates, red/processed meats, and sugar-sweetened vegetables reduce diabetes risk and improve both blood sugar control and triglyceride (fat) levels.
Looking for a tasty protein packed snack to keep you going during the day? This recipe by the Megs and Soph featuring Nuzest is a great option.
INGREDIENTS
2 heaped scoops Coffee Coconut MCT’s Clean Lean Protein
1 1/3 cup shredded coconut
1 cup raw nuts (mixed)
2 Tbsp Coconut Oil
1/2 tsp salt
1/4 cup water
Method
1. Blend coconut, nuts, protein and salt together until they form fine crumbs.
2. Add coconut oil while blending.
3. Slowly add water until the mixture becomes cookie-dough like.
4. Roll into balls or press into a lined square container, store in the fridge to set then eat!
Time: 15
Serves: 2