Feeling overwhelmed with life’s constant demands? You’re not alone! In our ever-busy, non-stop world, stress feels like an unavoidable part of life. But don’t worry, there’s a natural solution that can help: Ashwagandha!
So, what exactly is this wonder herb and why should you consider adding it to your wellness routine? Let’s explore the benefits.
First up, what actually is Ashwagandha?
Ashwagandha, also called Withania somnifera or Indian ginseng, is a potent adaptogenic herb revered in traditional Ayurvedic medicine for centuries. Adaptogens are unique in that they assist the body in managing stress and maintaining balance both physically and mentally.
1. Stress Relief Champion
Stress can feel like a constant companion, always lingering in the background. Here’s where Ashwagandha comes to the rescue. Research indicates that Ashwagandha can lower cortisol levels, the hormone primarily responsible for stress. By controlling cortisol, Ashwagandha fosters a state of calm and relaxation, helping you face daily challenges with a sense of ease and tranquility.
2. Boost Your Mood and Energy Levels
Do you often find yourself feeling drained and unmotivated? Ashwagandha can be your answer! This herb has been shown to enhance mood and increase energy levels, giving you the boost you need to stay motivated and energetic throughout the day. Wave goodbye to those 3pm slumps and welcome consistent vitality.
3. Fortify Your Immune System
Your immune system is your body’s defence mechanism against illnesses. Ashwagandha can help strengthen this vital system. Ashwagandha possesses immune-modulating properties, meaning it can help balance and support the immune system’s functionality. As a result, you’ll be better prepared to fend off illnesses, especially during the colder months.
4. Boost Cognitive Function
Everyone wants to stay sharp and focused, and Ashwagandha might be just what you need. Evidence suggests that Ashwagandha has neuroprotective effects, potentially enhancing cognitive function, memory, and concentration. Whether you’re prepping for an important exam or aiming to stay alert at work, Ashwagandha can help keep your mind sharp.
5. Easy Ways to Include Ashwagandha in Your Daily Routine
Convinced of Ashwagandha’s benefits and eager to try it out? There are many ways to incorporate it into your routine. You can find Ashwagandha in various forms, such as capsules, powders, teas, and tinctures. At Glowable, our foundational product, Adapt, offers a therapeutic dose of premium Ashwagandha, making it simple to enjoy its benefits daily. Start incorporating Ashwagandha into your daily routine and watch your stress diminish, leaving you feeling balanced, energised, and ready to conquer your day!
By Tegan Marshall (BHSc, Adv Dip Nat) Clinical Naturopath & Founder of Glowable
In honour of Women’s Health Week, Glowable are hosting the Relaxed & Resilient Brunch hosted on September 8th at Pier 33, Mooloolaba, QLD. Get your free tickets here.
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