In Chinese Medicine, the transition from winter to spring is an important time for renewal and growth, both physically and emotionally.
Detoxifying the mind, body, and living space before spring aligns with the principles of clearing stagnation and promoting the free flow of energy.
We sourced out the top wellness events happening around Australia, some of the best natural healing events that will be taking place this spring to help you energise and clear your energy, ready for the warmer months ahead. Here are some of our top picks.
Releasing Anxiety to Awaken Confidence with Dr Marina Christov
September 7, 2024
This event will be hosted by one of Australia’s most in-demand Doctors of Chinese Medicine, Dr Marina Christov in Melbourne on September 7, 2024.
Dr Marina, who has 25 years of experience working in the mental health space, will take guests on a transformative journey through the landscape of emotions, delving into the complexities of fear and anxiety from a Chinese Medicine perspective. For example, by strengthening your kidney and bladder meridians, you can enhance your energy flow and your emotional well-being. Marina will also show you the vital connection between fear, anxiety and cortisol, your stress hormone which greatly affects your health if you are out of balance.
This two hour event will cover emotions and how to understand them, healing techniques, meridians and lifestyle tips.
Spa + Wellness, Wellness Summit
Connect and engage with passionate business owners in the Wellness, Spa, and Bathing industries who are setting new standards and pushing boundaries in their fields. Discover the thought leaders shaping the Wellness sector across Asia Pacific!
Immerse yourself in every facet of wellness, from the latest in spa treatments and beauty innovations to advancements in longevity, tourism, and technology. Gain insights from dynamic speakers who are both experts and trailblasers in their domains.
We promise you’ll leave feeling motivated, inspired, and well-informed, equipped to drive positive changes and sustainable growth in your business. Plus, you’ll build valuable connections with individuals eager to collaborate.
Sugar Beach Ranch “Sweet Retreats”
Equine Therapy, which is a therapy where you interact with horses, has long been used as a healing tool for those suffering from PTSD, self-esteem issues, depression and learning difficulties. However, “Equine Wellness” is starting to reach the mass market, becoming a tool that many people are using to support their mental health and wellness. Sugar Beach Ranch, in partnership with MW Therapy and Training, has launched a women’s wellness retreat in Ballina, NSW, based on this principle and their next retreats will be in September and October, 2024.
Sweet Retreats are curated by women for women, and they provide guests with an opportunity to unwind, relax, and cultivate inner peace—but not just with yoga and green juices. Drawing on the principles of equine therapy, Stevey Arena, alongside equine psychotherapist Maxime Willems, will take guests on a journey of self-discovery.
“As creatures of prey, horses are master observers and hypersensitive to movement and emotions,” Willems explains. “They offer instant feedback on our own personal presence and relational dynamics, but they do so without judgement. Handling and interacting with horses can teach you how to be more present, which is something we could all use a little more help with.”
Attendees will also be treated to five-star cuisine and given the chance to participate in grounding activities such as yoga, meditation and breathwork, alfresco equine painting, sound bowl healing, regenerative planting, dove releases, and nature therapy and ceremonies. Guests will glamp under the stars in a private or shared tent and have access to a resort-sized magnesium swimming pool, plus the 60 stunning acres of the ranch’s estate.
Peace Be The Journey Wellness – Cacao Ceremonies
Perth, WA
Ceremonial cacao is a powerful and time-honoured plant medicine with deep roots in traditional Mesoamerican cultures. Consuming cacao ceremonially has heart-opening and mood-enhancing effects, fostering feelings of joy, well-being, and connection. Cacao ceremonies can aid in emotional healing, help release blockages, and encourage self-awareness and self-acceptance. They provide a chance to tap into inner wisdom, cultivate gratitude, deepen meditation or spiritual practices, and experience a profound sense of unity and community.
As a Cacao Ceremony facilitator, Jordan Doropoulos is committed to honouring this sacred medicine through a safe, supportive, and respectful approach. To uphold the tradition and integrity of cacao, they exclusively use premium, ethically farmed ceremonial cacao sourced directly from the Peruvian Amazon.
Alchemy of Ayurveda – The Art of Living workshop
Melbourne, VIC
Join Ayurvedic Practitioner Chasca Summerville, author of Ayurvedic Rituals, for an in-depth exploration of ancient wisdom to boost your physical and mental well-being. This intimate event is thoughtfully designed to equip you with the tools and techniques needed to deepen your connection with your body and menstrual cycle, enhancing your energy, clarity, and vitality.
In this workshop, you’ll learn about Ayurveda’s diet and lifestyle principles, often called the ‘science of life’ or the ‘art of living’. Discover the three Doshas (Vata, Pitta, and Kapha) and how to use this knowledge to understand your unique nature and maintain balance daily. Develop self-care practices, known as ‘Dinacharya’ (daily rituals), that support both physical and mental wellness. Learn how to align with your menstrual cycle to better regulate mood, energy, appetite, hormones, and libido. Connect with a supportive community and get answers to your questions about Ayurveda.
Read more health & wellness stories HERE
